Weigh In record (no journal entry) for 07 May 2010
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1562 kcal
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Fat: 99.92g | Prot: 72.25g | Carb: 97.60g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Large Eggs, Bistro Chef Salad, Spicy Hot V8 100% Vegetable Juice. Dinner: Macaroni or Pasta Salad with Egg, Corn on the Cob, Original Bratwurst, Mild Italian Sausage. more...
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3496 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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