brianouthouse's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

228.7 lb Lost so far: 13.9 lb. Still to go: 28.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

1454 kcal

Fat: 52.05g | Prot: 87.39g | Carb: 158.62g. Lunch: Frankfurter or Hot Dog on Bun, Chicken Noodle Soup (Home Recipe). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kellogg's Raisin Bran . more...

3329 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.6 lb a week

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brianouthouse's Journal, 30 April 2018

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