Den-Zab's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

232.0 lb Lost so far: 6.5 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1521 kcal

Fat: 43.50g | Prot: 69.03g | Carb: 229.04g. Breakfast: Patilla, Jugo de Maracuya, Queso Provolone, Pan de Pasas. Lunch: Plátano Maduro, Queso Añejo, Caraotas Negras. Snacks/Other: Patilla. more...

3337 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Den-Zab's Journal, 28 April 2018

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