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dalam 20hari, lingkar badan teteup😅
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1752 kcal
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Fat: 79.50g | Prot: 83.13g | Carb: 184.61g.
Breakfast: Tahu Isi, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Bihun (Dimasak). Dinner: Telur Ceplok, Indomie Mi Goreng Rendang, Es Teler. Snacks/Other: Pisang Apel. more...
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1530 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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