Daeramonna's Journal, 01 May 2018

110.2 lb Lost so far: 11.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.08g | Prot: 78.00g | Carb: 222.07g.   Lunch: Labu Dimasak, Labu Dimasak. Dinner: Mie Telur (Ditambah, Masak), Hati Ayam, Telur Rebus. Snacks/Other: Richeese Richeese Nabati, Richeese Richeese Nabati, Singkong Goreng. more...

1396 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Stairs (Climbing Stairs) - 4 minutes. more...