Weigh In record (no journal entry) for 30 April 2018
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276.7 lb
Lost so far: 5.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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3693 kcal
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Fat: 169.62g | Prot: 84.54g | Carb: 448.64g.
Breakfast: Senseo Regular, Gekookt Ei, AH Tapenade van Zongedroogde Tomaten, Maza Hoemoes Rode Biet, AH Stevig Grof Volkoren . Lunch: S&B Shichimi Togarashi 7 Kruidenpoeder, Kikkoman Sojasaus, Limoen, Jumbo Geraspte Kaas Jong Belegen 48+, Dirk Sla Speciaal, Pescamar Tonijn in Zonnebloemolie, Santa Maria Medium Tortilla Garlic & Herbs. Dinner: Zeezout, AH Dille, AH Platte Peterselie, Citroen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Citroen, Tahin, AH Platte Peterselie, Koriander, AH Olijfolie Extra Vierge, Knoflook, Uien, AH Punt Paprika, Aubergine, AH Kleine Krieltjes. Snacks/Other: Doritos Doritos Collisions Habanero Chili Guacamole, Lay's Mix Paprika, LU Pim's Jaffa Cake Sour Cherry, AH Drip Cake Red Velvet. more...
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3358 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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