tbianchino66's Journal, 30 April 2018

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 88.15g | Prot: 51.99g | Carb: 24.27g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Hebrew National Beef Franks. Dinner: Kroger Frozen Cut Leaf Spinach, Kraft Lite Zesty Italian Dressing, Festival Shiitake Mushrooms, Lettuce, Hormel Tuscan Brand Salami. Snacks/Other: Hormel Calabrese Salami, Ocean Snack Dried Roasted Seaweed. more...

1964 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...