Weigh In record (no journal entry) for 30 April 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2018:
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1502 kcal
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Fat: 59.92g | Prot: 91.10g | Carb: 165.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Simple Truth Unsweetened Almond Milk, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Fresh Gourmet Sliced Almonds Toasted, Green Giant Julienne-Cut Carrots, Simple Truth Organic Asian Sesame Vinaigrette, Great Value Popcorn Chicken, Fresh Gourmet Garlic Ginger Wonton Strips, Lettuce. Dinner: Kroger Long Grain White Rice, Trader Joe's Flank Steak, Great Value Corn on The Cob. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Boiled Egg, Oreo Mini Chocolate Sandwich Cookies, International Delight French Vanilla Coffee Creamer, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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2695 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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