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jjds76
Journal
30 Apr 18
jjds76's Journal, 30 April 2018
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Weigh In record (no journal entry) for 30 April 2018
253.5 lb
Lost so far:
0 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1870 kcal
Fat: 74.00g | Prot: 64.00g | Carb: 254.00g.
Lunch:
Firehouse Subs Cherry Limeade (Medium), Firehouse Subs Brownie, Firehouse Subs Hero (Medium).
Dinner:
Oscar Mayer Ham & Cheddar with Vanilla Cookies.
more...
3572 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Samsung Health - 0 minutes.
more...
gaining 0.3 lb a week
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