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210.2 from 214 in one week. Pray I can keep it up!!
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210.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1198 kcal
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Fat: 35.04g | Prot: 101.33g | Carb: 121.63g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Peanut Butter, Spectrum Chia Seeds, Fresh & Easy Melon Medley, Chiquita Mini Banana, Great Value Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Roasted Medley Potato Blend. more...
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losing 3.0 lb a week
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