Weigh In record (no journal entry) for 30 April 2018
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233.9 lb
Lost so far: 71.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1443 kcal
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Fat: 115.38g | Prot: 80.33g | Carb: 33.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Silk Pure Almond Milk - Unsweetened Original, Butter , Carolina Bison Ground Bison. Lunch: Butter , Five Guys Onions, Trader Joe's White Button Mushrooms, Carolina Bison Ground Bison, Scrambled Egg (Whole, Cooked) . Snacks/Other: Truvia Baking Blend, Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original. more...
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losing 10.9 lb a week
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