Weigh In record (no journal entry) for 01 May 2018
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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808 kcal
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Fat: 33.04g | Prot: 41.59g | Carb: 90.84g.
Breakfast: 白饅頭, 桂格(Quaker) 養生全穀粉. Lunch: 炒青菜, 全家 FMC紅燒牛腩, 7-11 義式香烤雞腿肉. Dinner: 餅乾（加花生醬）. Snacks/Other: 聖保羅 Q餅, MUJI 米仙貝. more...
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gaining 0.8 lb a week
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