Nachum's Journal, 10 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 39.92g | Prot: 49.66g | Carb: 221.61g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Pumpkin , Sweet Potato . Dinner: Hamburger (Double Patty with Condiments). more...

2468 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...