Weigh In record (no journal entry) for 09 May 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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528 kcal
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Fat: 26.52g | Prot: 63.94g | Carb: 4.99g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto, Carne de Porco do Lombo (Lombo, Magra). more...
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