Weigh In record (no journal entry) for 30 April 2018
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167.5 lb
Lost so far: 3.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1015 kcal
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Fat: 39.40g | Prot: 99.26g | Carb: 68.00g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Beef Steak (Lean Only Eaten). Dinner: Birds Eye Zucchini Lentil Pasta with Cheddar Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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