Weigh In record (no journal entry) for 30 April 2018
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216.2 lb
Lost so far: 12.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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940 kcal
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Fat: 63.40g | Prot: 56.43g | Carb: 37.09g.
Breakfast: Coffee, Egg, Kerrygold Pure Irish Butter. Lunch: Lemon Juice, 365 Organic Balsamic Vinaigrette, Dole Romaine Lettuce, Shrimp. Dinner: Athenos Roasted Garlic Hummus, The Biggest Loser Celery Sticks, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Almonds. more...
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gaining 4.2 lb a week
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 Comments
Could not do fast today, too hungry. Will try it again tomorrow.
30 Apr 18 by member: Barbara1207
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