Weigh In record (no journal entry) for 09 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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412 kcal
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Fat: 14.25g | Prot: 21.44g | Carb: 50.14g.
Dinner: Milk (2% Lowfat with Added Vitamin A), Shredded Cheddar Cheese, French Baguette, Beef Broth or Bouillon (Canned), Baby-Cut Carrots Mini Bags, Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...
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1993 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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