Weigh In record (no journal entry) for 30 April 2018
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167.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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749 kcal
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Fat: 30.63g | Prot: 56.24g | Carb: 57.00g.
Breakfast: Bulk Barn Granola Cereal, Liberte Yogurt Plain 2%, Coffee, Water . Lunch: Water , Coffee, Snack Pack Jello, Beef and Broccoli. Dinner: Quinoa Salad, Mushrooms , Cooked Mature Onions, Aurora Roasted Peppers, Pork Chop (Lean and Fat Eaten), Coffee, Water . Snacks/Other: Hummus , Celery , Pepsi Diet Pepsi (Can). more...
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2018 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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