Healthymomma123's Journal, 30 April 2018

194.8 lb Lost so far: 15.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 37.30g | Prot: 53.25g | Carb: 48.32g.   Breakfast: Coffee, Whole Milk. Lunch: Amazing Grass Green SuperFood Drink Powder, Foxy Fit Protein For Her, Spinach Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Yard House Ahi Poke Bowl. more...

2315 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...