Melanie.Smitj's Journal, 30 April 2018

229.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 38.54g | Prot: 27.69g | Carb: 107.00g.   Breakfast: Coffee. Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: Knorr Rice Sides - Mushroom, Frankfurter or Hot Dog on Bun. more...

1115 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 45 minutes, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...