Weigh In record (no journal entry) for 30 April 2018
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2617 kcal
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Fat: 114.30g | Prot: 91.67g | Carb: 263.27g.
Breakfast: Water, Yogi Tea Green Tea Slim Life, Quaker Buttered Popcorn Rice Cakes, Quaker Rice Cakes - Apple Cinnamon, Water, Arbonne Digestion Plus, Arbonne Vanilla Protein Shake Mix, Driscoll's Blueberries, Driscoll's Raspberries, Strawberries, Bananas, Califia Farms Unsweetened Almond Milk. Lunch: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Arbonne Energy Fizz Sticks, Water, Dairy Queen Chicken Fingers, Mrs. Cubbison's Authentic Wonton Strips, Ken's Steak House Thousand Island Dressing, Alicia Fresh Homemade Salsa, Fresh & Easy Romaine Lettuce, Baby Spinach. Dinner: Dairy Queen Chicken Fingers, Vegetable Spring Roll, Ventera Ranch Pork Fried Rice, Dairy Queen Chicken Fingers, Pasta with Marinara Sauce. Snacks/Other: Crab Rangoon, Cape Cod. more...
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3191 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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