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thephotob
Journal
09 Jul 12
thephotob's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
204.4 lb
Lost so far:
45.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
628 kcal
Fat: 14.43g | Prot: 36.34g | Carb: 94.90g.
Breakfast:
Cantaloupe Melons.
Lunch:
lean cuisine lemon chicken.
Dinner:
Beef Pot Roast with Gravy.
Snacks/Other:
Green String Beans.
more...
2989 kcal
Activities & Exercise:
Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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