Weigh In record (no journal entry) for 30 April 2018
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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967 kcal
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Fat: 68.14g | Prot: 49.19g | Carb: 39.65g.
Breakfast: Nectarines, Bacon Guacamole Fat Bombs. Lunch: Grapefruit Juice, Cooked Broccoli (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Eaten). Snacks/Other: Boiled Egg, Boiled Egg. more...
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gaining 0.0 lb a week
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