Weigh In record (no journal entry) for 09 July 2012
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233.4 lb
Lost so far: 0 lb.
Still to go: 233.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1612 kcal
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Fat: 92.53g | Prot: 93.36g | Carb: 102.51g.
Breakfast: Singles, Pork Breakfast Strips (Cured). Lunch: Smoked Honey Ham (Cooked), Cos or Romaine Lettuce, Mild Cheddar Cheese Shredded, Ranch Salad Dressing. Dinner: Frozen Pop Ice, The Meateor. Snacks/Other: Singles, Sirloin Beef Burgers. more...
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3957 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 5 hours and 48 minutes. more...
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losing 0.9 lb a week
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