Weigh In record (no journal entry) for 09 July 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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1349 kcal
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Fat: 49.37g | Prot: 47.66g | Carb: 187.06g.
Breakfast: orange juice, banana, bread. Dinner: Light Mayonnaise, Ketchup, Coca-Cola (500 ml), Chicken, Popcorn Chicken - Kids Size, Fries. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Standing - 50 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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