Weigh In record (no journal entry) for 30 April 2018
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2018:
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2637 kcal
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Fat: 75.07g | Prot: 158.24g | Carb: 335.54g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Lovilio Mozzarella Gerieben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke. more...
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2514 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Showering - 20 minutes, Standing - 4 hours. more...
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losing 7.7 lb a week
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