Weigh In record (no journal entry) for 30 April 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1092 kcal
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Fat: 50.27g | Prot: 28.88g | Carb: 139.50g.
Lunch: Fisher Chopped Pecans, Bananas , Atkins Cafe Caramel Shake. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Nabisco Nutter Butter Bites, Mug Root Beer (20 oz). more...
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steady weight
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