Weigh In record (no journal entry) for 30 April 2018
|
109.1 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1698 kcal
|
Fat: 77.31g | Prot: 102.37g | Carb: 144.13g.
Breakfast: Овсяная Каша на Воде, Сметана , Творожная Запеканка. Lunch: Межениновская Птицефабрика Котлеты "Нежность", Сметана , Борщ. Dinner: Межениновская Птицефабрика Котлеты "Нежность", Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Агуша Засыпай-Ка Кашка Молочно-Рисовая с Яблоком и Грушей, Яблоко, Dove Молочный Шоколад. more...
|
|
2762 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 hours, Massage - 20 minutes, Hiking - 40 minutes, Sitting - 3 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive_1's weight history
|