johnpriest's Journal, 30 April 2018

214.1 lb Lost so far: 3.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 19.95g | Prot: 71.94g | Carb: 131.44g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: nature valley Oats and Honey Granola Bar, Chicken Breast (Skin Not Eaten). more...

2366 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...