Weigh In record (no journal entry) for 30 April 2018
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188.5 lb
Lost so far: 12.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1894 kcal
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Fat: 66.79g | Prot: 69.73g | Carb: 252.83g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Ripe Plantain Rolled in Flour, Naturegg Eggs, Egg, Potatoes (Flesh, Without Salt, Baked) . Lunch: Fig Newtons Fig Newton, Gala Apples, Taco Bell Doritos, Ham Sandwich with Spread. Dinner: Golden Corral White Rice, Au Bon Pain Thai Beef and Peanut, Artisan Bistro Thai Style Yellow Curry with Chicken, Long Rice Noodles. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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2764 kcal
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Activities & Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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