Weigh In record (no journal entry) for 30 April 2018
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239.9 lb
Lost so far: 22.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1875 kcal
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Fat: 144.46g | Prot: 111.59g | Carb: 24.40g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Fried Egg, Bacon. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Epic Bone Broth, Kirkland Signature Bacon, Denny's Sliced Tomatoes (3 Slices), Red Onions, Deseret Cheddar Cheese, Mustard, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Hydroponic Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Butter, Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Steelhead Trout. Snacks/Other: Now Foods MCT Oil, Philadelphia Original Cream Cheese, Sweet Red Peppers. more...
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gaining 2.1 lb a week
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