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A little every week
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1153 kcal
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Fat: 36.70g | Prot: 48.12g | Carb: 165.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn, Goya Black Beans, Sabra Roasted Pine Nut Hummus, Cucumber (Peeled) , Harvestland Sliced Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Fried Egg without Fat, Kettlebell Kitchen Sweet Potato Hash. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, LouAna Pure Coconut Oil, Smucker's Natural Creamy Peanut Butter, Fuji Apples. more...
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1656 kcal
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Activities & Exercise:
P90X - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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