Weigh In record (no journal entry) for 30 April 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1586 kcal
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Fat: 89.11g | Prot: 105.37g | Carb: 97.33g.
Breakfast: Coconut Oil, Horizon Organic Whole Milk with DHA Omega-3, Coffee. Lunch: Kikkoman Sriracha Hot Chili Sauce , Yellow Mustard , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Lakes Cheese Provolone Cheese Slices. Dinner: Black Beans (Canned), Tapatio Hot Sauce, Spinach , Mission Flour Tortilla (Burrito Size), Ground Beef (Cooked), Mexican Blend Cheese, Sour Cream. Snacks/Other: Famous Dave's Devil's Spit Pickle Chips, Great Value Green Olives with Pimento, Magnum Double Chocolate Ice Cream Bar, Celery , Peanut Butter. more...
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232 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 8.4 lb a week
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