MsNormaJean's Journal, 30 April 2018

131.3 lb Lost so far: 29.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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708 kcal

Fat: 14.93g | Prot: 59.22g | Carb: 94.94g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Medjool Dates, Larabar Peanut Butter Cookie, Bananas. more...

1933 kcal

Activities & Exercise: Sleeping - 5 hours, Apple Health - 19 hours. more...