IowaBill's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018

174.0 lb Lost so far: 30.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

407 kcal

Fat: 15.30g | Prot: 36.46g | Carb: 28.11g. Breakfast: Egg, Member's Mark 100% Liquid Egg Whites, Bananas. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.5 lb a week


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IowaBill's weight history