cd23marco's Journal, 30 April 2018

Starting today
Mowing Grass Riding
Spreading Mulch 30 Bags

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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622 kcal

Fat: 31.05g | Prot: 30.28g | Carb: 57.09g.   Breakfast: Coffee, McDonald's Bacon, Egg & Cheese Bagel. more...

2264 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...