bama66's Journal, 30 April 2018

179.1 lb Lost so far: 5.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 43.00g | Prot: 103.00g | Carb: 53.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Campbell's Soup at Hand Creamy Chicken. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...