|
It’s been a week I didn’t get to work out due to work but I know it’s not discouraging like it use to in the pass I look good I feel good and the numbers don’t matter it’s what I feel! Still happier than the man I once was...
|
224.2 lb
Lost so far: 47.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
gaining 3.4 lb a week
|