Carlosgenetic's Journal, 30 April 2018

162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 138.20g | Prot: 125.17g | Carb: 301.63g.   Breakfast: Peras, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: El Golfo Camarones Cocidos y Pelados, Champiñones Cocidos, Cebollas Cocidas Maduras, Zanahoria Cocida, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Reineta, Palta, Tomates, Great Value Chewy Chocolate Chip Cookies. Dinner: Cecinas Llanquihue Salame (20g), Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: la Fête Drageé, Great Value Chewy Chocolate Chip Cookies, Zuko Go Light. more...

2836 kcal

Activities & Exercise: Housework - 39 minutes, Showering - 15 minutes, Shopping - 12 minutes, Bike Machine (Cycling) - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 hours and 16 minutes, Standing - 2 hours and 17 minutes, Sitting - 2 hours and 9 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 7 minutes. more...