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Jstech
Journal
07 Jul 10
Jstech's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
228.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1498 kcal
Fat: 47.28g | Prot: 86.75g | Carb: 187.88g.
Breakfast:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 1% Fat Milk, Tea (Brewed), Tea (Brewed), Special K Red Berries Cereal.
Lunch:
Whole Grain Baguette.
Dinner:
14" Pepperoni Pizza, Cheese Pizza.
Snacks/Other:
Kisses, Tea (Brewed).
more...
3171 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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