Weigh In record (no journal entry) for 30 April 2018
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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829 kcal
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Fat: 9.88g | Prot: 29.87g | Carb: 159.76g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nestlé Aveia em Flocos, Banana Ouro, Morangos, Piracanjuba Leite Desnatado. Snacks/Other: Banana Ouro, Ameixas, Pão Integral, Café com Leite Desnatado, Mexerica, Café com Leite Desnatado, Anchieta Milho para Pipoca Premium. more...
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2719 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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