Weigh In record (no journal entry) for 23 April 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1058 kcal
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Fat: 20.44g | Prot: 59.44g | Carb: 166.95g.
Breakfast: Newbread Pão Light 100% Integral, Café com Leite Desnatado. Lunch: Beterrabas, Alface Americana, Agrião, Brócolis Cozido, Cenouras, Vapza Peito de Frango Desfiado, Dukan Panqueca com Farelo de Aveia. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Nestlé Iogurte Desnatado, Chá (Infusão), Café com Leite Desnatado, Newbread Pão Light 100% Integral, Yoki Amendoim, Maçã. more...
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2770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 40 minutes. more...
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