Weigh In record (no journal entry) for 09 July 2012
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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910 kcal
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Fat: 36.88g | Prot: 40.18g | Carb: 106.67g.
Breakfast: Healthy Grains Oats & Honey Clusters, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Taco Salad. Snacks/Other: Baby Carrots, Plums. more...
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gaining 2.8 lb a week
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manriquez's weight history
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