Weigh In record (no journal entry) for 30 April 2018
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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874 kcal
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Fat: 10.55g | Prot: 47.11g | Carb: 161.35g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, General Mills Cheerios Protein Oats & Honey, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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