Weigh In record (no journal entry) for 30 April 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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471 kcal
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Fat: 31.29g | Prot: 41.69g | Carb: 6.02g.
Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Perdigão Linguiça Toscana Apimentada, Scala Mussarela. Snacks/Other: Chá de Ervas, New Millen Colágeno Hidrolisado. more...
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gaining 9.3 lb a week
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