Weigh In record (no journal entry) for 30 April 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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462 kcal
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Fat: 14.94g | Prot: 20.68g | Carb: 61.19g.
Breakfast: Café, Qualy Margarina, Pan Amasado. Lunch: Té Verde, Lechuga, Minuto Verde Choclo Grano, Muslo de Pollo, Sopa de Arroz con Pollo. Dinner: Té (Infusión), Rebanadas de Jamón, Pan Amasado. Snacks/Other: Loncoleche Leche con Plátano Semidescremada. more...
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losing 4.4 lb a week
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