jaastruthers's Journal, 30 April 2018

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 82.27g | Prot: 66.72g | Carb: 337.94g.   Breakfast: Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Chik Patties Breaded Veggie Patties, Season's Choice Seasoned French Fried Potatoes, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Charms Blow Pop (18g), Werther's Original Hard Candies, Nature's Path Love Crunch Dark Chocolate & Red Berries. more...

2510 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, breastfeeding - 1 hour, Showering - 15 minutes. more...