Weigh In record (no journal entry) for 30 April 2018
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153.2 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1313 kcal
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Fat: 53.38g | Prot: 80.88g | Carb: 131.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Great Value Original Beef Jerky, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Kraft Stove Top Stuffing Mix For Pork, Baked or Broiled Salmon. Snacks/Other: Banana Cake with Icing, Tuna Fish Salad , Wonderful Halos Mandarin Oranges. more...
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2005 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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kathleengrau's weight history
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