Weigh In record (no journal entry) for 30 April 2018
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2655 kcal
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Fat: 173.13g | Prot: 221.33g | Carb: 50.15g.
Breakfast: KIR Salchicha de Pavo, Chimex Chorizo para Asar, Huevo. Lunch: Chile Poblano, Chuleta de Cerdo, KIR Salchicha para Asar, Aguacate, Chorizo, HEB Queso Chihuahua Menonita. Dinner: Chimex Salchicha para Asar, Chile Poblano, Margarina, La Costeña Elote Dorado, Lala Crema, Lala Queso Chihuahua, Chuleta de Cerdo. Snacks/Other: BHP BCAA 8:1:1, San Juan Claras de Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Dymatize Nutrition Glutamina. more...
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losing 3.9 lb a week
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