Weigh In record (no journal entry) for 29 April 2018
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1854 kcal
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Fat: 76.48g | Prot: 87.87g | Carb: 209.27g.
Breakfast: Egg Foo Yung, Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Lo Mein. Lunch: Uncle Ben's Brown & Wild Rice, HEB Frozen Mixed Vegetables, Hillshire Farm Turkey Smoked Sausage. Dinner: Lucerne Swiss Cheese Slices, Price's Lite Pimiento Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). Snacks/Other: Toll House Sugar Cookies, Toll House Sugar Cookies. more...
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gaining 1.2 lb a week
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